Why Having a Hobby is So Important for a Powerful Women
You may think that being a powerful woman means being super aggressive and competitive all the time, but you’d be surprised at how important it is to take time out of your day to focus on things that aren’t business-related. Whether it’s playing with your children, reading or even just looking at vacation photos, keeping up with hobbies helps you appreciate the things in life you don’t always have time to focus on during the week. Here are some reasons why powerful women need to get hobbies.
Hobbies can help you become more self-confident
Whether you’re a housewife or an executive, hobbies can help you become more self-confident. If your life is already full with career and family responsibilities, it can be hard to find time for new interests—but it’s worth making time. It doesn’t matter what kind of hobby you choose, as long as it excites you and has nothing to do with work or household duties. For example, consider getting involved in your local theater company by becoming an actor, crew member or audience member. You'll enjoy seeing your peers develop their talents on stage and support them offstage in addition to sharing ideas about ways that could improve both your performance skills and amateur theater community as a whole.
Hobbies Can Help You Feel Less Busy
It’s hard to get a break from your job. And sometimes you even feel like you don’t have time for yourself. That’s why having an interest outside of work can be helpful. It gives you something else to think about—something that can make you feel less busy at work and help relieve some stress. When I had a stressful job, one of my hobbies was running. It gave me space away from other people and helped me focus on my own goals in life so I could come back feeling refreshed and motivated at work again. So find something that works for you!
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Hobbies Can Improve Self-Esteem
Having a hobby can improve your self-esteem, because when you have something that you’re really good at, it makes you feel good about yourself. That isn’t saying that people who aren’t great at anything should go get hobbies just for that reason. But if you are great at something, it will help you better appreciate your own strengths and talents and improve your self-esteem. If having high self-esteem is important to you (and it should be), then find an activity or interest where you can shine. And don’t forget: You can do what others do, but nobody else can do what only you can do!
Hobbies Can Make you Happier
Studies show that people who participate in an interest outside of work are happier. That’s probably because hobbies fulfill multiple needs for us. They make us feel productive and able to take care of ourselves, they give us social contact with others (who may or may not have the same interests), and they give us a sense of enjoyment. When we’re feeling down or blue, it helps to be able to think about something that excites you—something that brings you joy. So if you’re feeling overwhelmed at work or generally stressed out about your daily responsibilities, taking time for your hobby can help you relax and keep you happier over all.
Hobbies Will Help Strengthen Your Relationships
Our connections with family and friends are incredibly important for our mental health and quality of life. Hobbies provide a healthy way to strengthen those relationships, often in non-traditional ways that help us bond. You might be surprised at how easy it is to make friends through your hobbies, especially if you aren’t using your hobby as an excuse to isolate yourself from others. Take a class together or organize an activity that brings people together on neutral ground (like bowling!). Even if you don’t make friends through it, you'll have fun and get some great memories out of it!
Hobbies Will make you Smarter
Having a hobby that keeps your mind sharp is one of the best ways to ward off mental decline as you age. Hobbies are an effective form of brain exercise, and research shows that learning new skills is one of our best bets for maintaining high cognitive functioning as we age. If you want to stay sharp—whether for practical reasons or simply because it feels good—then hobbies are a worthy investment. Hobbies don’t just keep us mentally engaged; they also make us more social, since most people take part in activities with others.
The Importance of Finding a Balance Between Work and Play
Many successful, powerful women put so much time and energy into their work that they neglect themselves and their personal needs. Think about it: We spend about half of our waking hours working, so for many professionals, there's only half of each day left for self-care. While being busy is good, you can't ignore your health or your mental well-being. Because if you don't take care of yourself now—when will you?
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